Mediterranean pork parcels

Prep time 20 minutes Cook time 40 minutes


Cost Guide

10 x 150g pork scotch fillet steaks$16.35
100g semi sundried tomatoes chopped$2.49
200g feta cheese$2.40
40g seeded mustard$0.60
60g brown sugar$0.26
½ bunch shallots sliced$1.00
1 red capsicum diced$2.25
1 green capsicum diced$1.50
40ml brown vinegar$0.20
40ml olive oil$0.36
5 sheets puff pastry$1.06
Total cost$28.47
Cost per kg$20.98
Recommended Sell Price (70% Mark Up)$44.20
Per kg recommended sell price$31.47



  • 10 x 150g pork scotch fillet steaks
  • 100g semi sundried tomatoes chopped
  • 200g feta cheese
  • 40g seeded mustard
  • 60g brown sugar
  • ½ bunch shallots sliced
  • 1 red capsicum diced
  • 1 green capsicum diced
  • 40ml brown vinegar
  • 40ml olive oil
  • 5 sheets puff pastry


  1. 1.
    Mix together pork steaks, semi sun-dried tomatoes, feta, mustard, brown sugar, capsicum, vinegar and oil.
  2. 2.
    Arrange steaks and veggies on pastry and fold into pillow. Brush with egg.

General Information

Customer cooking instructions:

Bake at 200 degrees Celsius for 40 minutes.

Mediterranean parcel cooked

Thanks to Graham Martin from The Extreme Butcher, Perth WA for the development of this recipe.

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